It’s no longer a big word - neuroscience that is. It’s been around for at least 2500 years...Hippocrates argued that the brain is the seat of thought, sensation, emotion and cognition. So why haven’t we mastered it for our personal or collective good? It’s a worthy topic to explore, but for now I am focused on how it works in my life — and I am happy to say that for me, it’s the silver bullet for good days, even really happy days.
I use Betsy Burroughs Focus Catalyst process for turning difficult or stressful situations into positive associations and related momentum. These guided brainstormings are indeed “easy, effortless and fun” as she proclaims. Just try it. And, let me know if it works for you! https://betsyburroughs.net/
Michela O'Conor Abrams is the Founder of MOCA+